Guided Meditation

Purposes:

  • Strengthen mindfulness

  • Strengthen one’s focus to conduct one operation at a time, increasing performance and value

  • Peace of mind

  • Ease body distresses

  • Sit in the space of spirituality and inner stillness

  • Centralize focus

Modalities

  • Breathwork

  • Visualization/Imagery

  • Seated embodied techniques

Categories

 

  • Mental focus

  • Clear and open heart

  • Groundedness

  • Space and abundance

  • Spirit-Mind—Body alignment

  • Intentional preparation

Services & Pricing

  • 20-30 Minutes, 1-2 people: $44

  • 20-30 Minutes, 3-6 people: $88

  • 20-30 Minutes, 7-10 people: $132

  • 45 Minutes, 1-2 people: $99

  • 45 Minutes, 3-6 people: $198

  • 45 Minutes, 7-10 people: $297





Student & Elder Rates (Available for Grades 9-12, Trade students, Undergraduate students, Masters and Ph.D. students; Elders 60+)

  • 20-30 Minutes, 1-2 people: $39.60

  • 20-30 Minutes, 3-6 people: $79.20

  • 20-30 Minutes, 6-10 people: $118.80

  • 45 Minutes, 1-2 people: $89.10

  • 45 Minutes, 3-6 people: $178.20

  • 45 Minutes, 7-10 people: $267.30



Services are conducted on Zoom or phone call

Book 8 sessions, and receive 1 complimentary 20-minute session.

 
 

Book an Appointment

Disclaimer

  • If you are unable to make the appointment, you must notify Toni within 24 hours of our scheduled appointment. You are allowed one reschedule.

  • All materials are created and recorded are of the intellectual property of Toni.